[Truth waiver: This article is a simplified compilation of various doctors’ reports with my own commentary interwoven.]
What is a panic attack? Panic attacks are malfunctions of appropriate 
responses. Panic is a response to danger or threat. Short term panic or anxiety is called the fight/flight response because all of its effects are aimed toward either fighting or fleeing the danger. The number one purpose for panic and anxiety is for protection. Example: if you were crossing a street with a car speeding toward you blasting its horn, and you experienced absolutely no anxiety, you would be killed. However, your fight/flight response would take over and you would scramble off the street. The purpose of anxiety is to protect us, not to harm us.
What causes a panic attack? Determining the cause of panic attacks is difficult because panic and anxiety are natural responses, and we all respond differently. However, panic becomes a problem when it occurs for apparently no reason. When our brain senses danger or possible harm, it reacts with an “act-now-think-later” response that causes a heightened emotional agitation. This can bring on a panic attack which is a response of the sympathetic nervous system (SNS), and multiple symptoms appear; but those suffering from panic attacks must attempt to determine the cause of unjust or irrational panic.
What are the symptoms? Panic manifests itself through three separate systems. Identifying these symptoms will enable the person to learn to gain control.
- The mental system (includes feelings of nervousness, anxiety and panic and also includes thoughts such as “there is something wrong”). The number one
effect of the fight/flight response is to alert us to the possible existence of danger. Thus, one of the major effects is an immediate and automatic shift in attention to search the surroundings for potential threat. Although sometimes an obvious threat cannot be found, most humans cannot accept having no explanation for something. Therefore, in many cases, when people cannot find an explanation for their sensations, they turn their search upon themselves and often come up with the wrong answer. - The physical system (includes all the physical symptoms such as dizziness, sweating, palpitations, chest pain, breathlessness, and much more). When some sort of danger is perceived or anticipated, the brain sends messages to a section of your nerves called the autonomic nervous system which is directly involved in controlling the body’s energy levels and preparation for action. When you perceive a danger or threat, your body prepares itself for fight or flight, and adrenaline is pumped into the veins.
- The behavioral system (includes primarily escape and avoidance). As mentioned before, the fight/flight response prepares the body for action – either to attack or to run. Thus, it is no surprise that the overwhelming urges associated with this response are those of aggression and a desire to escape wherever you are. When escape is not possible, the urges will often be shown through such behaviors as foot tapping, pacing or aggression towards others. Overall, the person feels trapped and wants to escape.
In panic attacks the physical system becomes the most important since these are the symptoms which are most easily mistaken as indicating some serious disease.
What does a panic attack feel like? When a person has a panic attack, they feel a need to escape. They can think something awful might happen like death, heart attack, not being able to breathe, losing control, or becoming embarrassed. A panic attack causes the fastest and most complex reaction known within the human body. The symptoms of panic attack include immediate alteration of the functioning of the eyes, several major glands, the brain, the heart, lungs, stomach, intestines, pancreas, kidneys and bladder, and the major muscle groups. The cardiovascular system is launched into overdrive, and the rate of respiration increases. The metabolism is increased, and excess amounts of sugars and fatty acids are released into the bloodstream. This physical response can lead to emotional responses such as the belief that one is dying. Generally speaking, the more physical symptoms one has during an attack, the more emotionally devastating a panic attack can be.
What should a person do when he feels the attack is coming on? Because panic attacks are created by an overly emotional response, thinking it through can help calm the panicky feelings. The AWARE method is based on this idea and it works in this way:
Accept that you are having a panic attack.
Watch the attack as it unfolds.
Act normally—continue doing whatever you were doing.
Repeat these steps until the attack has subsided.
Expect the best.
The key to being free from panic attacks: You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety.
did you have a deer-in-the-headlights look on your face? The question is normally NOT asked in search of information, but either to strengthen the emotional barrier that blocks God out of a person’s life, or to hide some deep-seated hurts he is bearing. And he asks the question, knowing that he can shoot down most answers that people usually give. He’s done it many times and is good at it. 
reduction of the intensity of light, and total darkness is the total absence of light. The closest I have ever come to being in total darkness was in the big room of the Carlsbad Caverns – 700 feet below ground. They could not turn on the dark, but they did off the lights. And it was DARK!
just stop your sinning, you will become holy!” But he often said: “If you will come to Jesus and ask Jesus to forgive you for your sins, if you ask Jesus to come into your life, you can become a new person and learn to live for the Lord!” 
equilibria, natural selection, convergent evolution, co-evolution, adaptive radiation, mutation, genetic drift, theistic evolution, intelligent design, Biblical creation, etc., can be confusing! In the midst of this confusion, I’ll attempt to take some mud out of the water.
from other solar systems or galaxies, while others go straight to the hypothetical Big Bang. But neither hypothesis provides a plausible answer.
dissolved rocks: a rich soup of dissolved minerals. But without the direct intervention of the divine Creator, God, it is absolutely impossible for organic life to evolve from dissolved rocks. Also, a portion of the 2nd law of thermodynamics (entropy) reveals that nature does not become more complex, but degrades with time.
planners, engineers, builders, and more. When we study the intricacies of the simple one-cell amoeba or massive 200-billion-star galaxies, it is obvious that there was a dreamer, planner, engineer, and builder. The classic Big Bang hypothesis and humanistic evolution make intriguing science fiction, but do not stand the test of time. Rather they are diversions which turn us away from truth: from Almighty God who created us, and from Jesus Christ who loved us and gave himself for us.
nine days in October and is the largest balloon event in the world. Several balloon shapes include: an F/A-18 fighter jet, giant turtle, a car, telephone, cow, covered wagon, soda cans, and hundreds more. Over 1,000 balloons participated in the year 2000, but in order to focus on quality, event organizers now limit the number to 600. Over 100,000 spectators are present each day during the event, with untold thousands more throughout the city observing the balloons as they rise high in the Southwestern sky.
Ascension”. This is when participating balloons ascend in two waves – 300 in each wave – and the city is filled with “Oooohs” and “Aaaahs” as they rise majestically with the unsurpassed beauty of the 10,679 foot high mountain, called Sandia Crest, providing a spectacular backdrop.
But there are also problems associated with the Balloon Fiesta. Traffic gets jammed as drivers watch. Sometimes the propane burners malfunction. Balloons sometimes hit power lines. The wind may blow a balloon over while the burner is operating causing the balloon to burn. Traffic accidents happen because of gawkers.
know if you have achieved successhood? What IS success?
big bank account, you are an example of what I call success! What’s your secret?”
for His glory, His honor. You will be successful when you surrender everything to the Father and live according to His plan and His purpose.”
Jake: both of whom secretly disrespected dad, and openly hated each other. 
hire him; and all the friends he thought his money had bought had deserted him. Totally abandoned, he figured that suicide was his best option. But as he began to make the plan, a thought entered his beleaguered mind: “Maybe dad will hire me to repair fences, or something. There’s enough to do on the ranch where I can stay out of his way.”
he would get from the station to the ranch, the boy looked out the window. His mouth dropped open as he saw his dad and a group from the church waving signs that yelled “WELCOME HOME GEORGE!” 
Jesus told the parable to the those who considered themselves the elite of society and heirs to the kingdom of God. The proud religious leaders thought it would lower their prestige if they accepted traitors, tax collectors, winos, and prostitutes into their society and into their church meetings.
the pages on the calendar, turned our hair a little whiter, took money out of our wallet, and blew back out of the house leaving us a little off balance. The birthdates of our kids and grandkids seemed to be but a blip on the radar screen. Does time fly that fast for you? Time seemed to 0go a lot slower when we were younger.
each other. Relating life to a cross-country trip, Rev. Chuck Swindoll summed it up in six syllables: “Stop, and smell the roses.” He informed us that merely putting miles behind us does not enrich our lives. We must stop! Get out of the car. Walk around. “Smell the roses.” In other words: Don’t just finish the trip – enjoy the trip. Learn something. Do something meaningful for yourself. 
read, trip to plan and take, or book to write. 
It is Thursday. Jesus was crucified around 9:00 am. He died at 3:00 pm – about the time of the evening sacrifice. His limp body was lowered from the cross. His friends, led by a member of the Sanhedrin, bound His lifeless form in long strips of linen cloth. They placed Him on a cold slab of rock in a new burial room in a hillside. They would be back to finish the burial in 3 days: after both the Passover and weekly Sabbath celebrations.
But they also were quite worried. The graveyards had been badly damaged during the earthquake, and thousands of graves had opened up. People throughout Israel thought they would spend several weeks or months reburying the dead.
earlier. The sleeping soldiers jumped up, and they all saw the stone roll away from the front of the tomb. As the stone rolled away, the soldiers saw that the cave was filled with an unearthly, brilliant light which was brighter than the noon-day sun.
Because Jesus never sinned or did anything wrong, because he suffered the penalty for every sin mankind has committed, and because he rose from the dead, Lucifer has absolutely no power or control over us. 1 John 1:9 guarantees it. If we confess our sins and repent, God will forgive us and restore our relationship with him. All we need to do is to obey him. We might face the human consequences for what we’ve done, but God will forgive us and we can live with him forever in heaven.
quarters of an ounce, average four to five inches long, have a heartbeat of 225 beats per minute at rest and up to 1,260 beats per minute in flight, and have an average lifespan of about four years.
neighbor’s cat was waiting for breakfast to appear. But when he saw me, he sauntered off for less populated pastures.
He called for two of my brothers. Dad gave one a dime, and the other a nickel. The one who received the nickel exclaimed, “That’s not fair! I should get a dime, too!” Dad asked, “What’s not fair about it? You both received a gift. You didn’t earn it and it is not part of your weekly allowance. It’s extra. Go spend it.” The one brother was unhappy and began fussing until Dad gave him another nickel – which was his plan anyway. Then Dad told me, “Don’t forget that lesson. It will come in handy sometime.” 
says, “Seek the Kingdom of God above all else, and live righteously, and he will give you [assure that you have] everything you need.” Living by that principle would greatly reduce stress and result in greater fulfillment in life. 
Several years ago, our son (Ron) and grandsons (Josiah and Joshua) flew from Oklahoma City to the Grand Canyon. For those of you who may be geographically-challenged, one way to reach the Grand Canyon is by driving about 80 miles north-northwest out of Flagstaff, Arizona.
wonderful! We flew in a Piper Turbo Arrow and the altimeter had a reading of about 10,000 feet for the majority of the flight. It was amazing how things appeared to be so small when we were in flight. Structures that are rather large on the ground seemed to have minimal noticeability from the air. The ground looked like a map that had been laid out beneath us, and we could see almost 100 miles in every direction.”
But things are much calmer when we view our situations from a higher plane – from God’s perspective. Josiah said, “Flying in a plane presents a good comparison of what God sees when looking at our lives. As we need to trust our flight instruments, we also need to trust and obey with the understanding that He sees the big picture.”
Gene Linzey 