Reset the Computer

At a National Laboratory where I worked, one of our scientists called our computer tech to fix his computer.

“What’s wrong with it?” Nolan asked.

Allen responded, “It won’t do anything. It’s been working fine through all my research and writing. But now I’m ready to print my report for the symposium at Washington, DC. I gave the computer a command to print, but it just sat there. I pushed the print command several times and nothing. I think the hard drive crashed.”

Nolan, one of the best in his field, needed to take Allen’s computer to his shop to check it out. He asked, “How long can you be without your computer?”

“I can’t be without it at all!” Allen exclaimed.

Nolan was smart. “Well, you’re without it right now, and it’s almost noon. Are you going to lunch in a few minutes?”

“Okay,” Allen said. “You got me. When do you think you can fix this thing?”

“I’ll get on it right away.”

As the group’s security officer, I was in Nolan’s office working with him on another issue. Nolan didn’t immediately turn the laptop computer off because he wanted to see how the machine was being used. What he found didn’t surprise him.

Without shutting it down for the past two months, Allen had used eighteen high-powered programs, searched on the internet several times every day, and worked on twenty-three detailed reports including complex mathematical databases. He currently had thirteen documents open and six programs running while compiling his final report.

“No wonder the computer decided to take a nap.” Nolan said. “It’s just plain tired!”

Saving Allen’s work, Nolan shut the laptop down, let it sleep for a minute, then restarted it. Next, he ran a program that cleaned out the junk that accumulates over time. This “junk” consists of temporary files, broken shortcuts, damaged registry, and other associated problems. He ran a “disk fix” program to repair any potentially damaged sectors, and finally he defragged the computer.

Fragmentation happens every time a computer is used. Because files are constantly being created, written, deleted and resized, pieces of data are scattered across the hard drive and creates a mess which sometimes causes the RAM (Random Access Memory) to overwork. Fragmentation causes slow performance, longer boot-up-times, seemingly interminable pauses, and freeze-ups–sometimes even the inability to shut down. Defragmentation gathers all of the separated pieces of data and puts them back together, and places the files where they belong.

Nolan said, “We need to clean up our computers periodically.”

Two hours later when he took the laptop back to Allen, Nolan told him, “When you close a program or put down a document, mini-programs continue running in the background which gradually usurp more of your RAM; and that slows things down. Also, unless you shut the computer down, it never stops ‘thinking’ and cannot reset. I know you’re busy, but try to remember to shut down your computer once a week to let the thing reset itself. And try not to have more than three or four programs open simultaneously.

Allen blurted, “I don’t have time to remember all that!”

“That’s okay. Just call me when it freezes up again.”

Walking back to Nolan’s office, we began talking about our biological computers–our brains. Communication across the cranial network is similar to the communication between computers, routers, servers and the internet. Brains don’t totally shut down, but they do need to “reset” often; and God designed that reset to take place when we sleep.

Our sleep must be sufficient in quantity and quality to rest our bodies as well as our brains; and in the deepest part of sleep the brain closes down most of its connections–it resets. However, always active to some degree, the brain is on “standby” mode; and most dreams are our thoughts in pictorial format.

When we get proper sleep, the brain “saves” the learning we experienced during the day; therefore, sufficient sleep completes the learning process. After rest and mental reset, we are more prepared for the next days’ challenges.

But a lot of junk–worry, animosity, fear, etc.–enters our minds every day and generates mental fragmentation. The way to “clean up” or “defrag” is found in 1Peter 5:7 – “Give all your worries and cares to God, for he cares about what happens to you.” and Proverbs 3:5 – “Seek God’s will in all you do, and he will direct your paths.”

Why don’t you sit down, get a cup of coffee, tea, or milk, relax and think about it? It’ll do you some good.

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The Exploding Tire

While traveling along the interstate highways, you’ve you seen burned areas alongside the road. A few weeks ago in northern Oklahoma, we saw a roadside burn that covered over a square mile. Years ago a primary cause of highway fires was burning cigarettes tossed out the windows. Some drivers are still either stupid or ignorant and continue doing that; but currently fires are more often started by smoldering rubber from disintegrating truck tires. How does that happen?

IMG_2208.JPGThe interaction between the rotating tires and pavement generates a lot of friction, and friction generates heat. The faster the movement, the higher the heat. Rub your hands together and see what I mean. At 70 mph, truck tires (at an average diameter of 41 inches and inflated to 100 psi) rotate about 34,433 times each hour and can attain temperatures of 120 degrees F. This heat can raise the tire pressure to about 120 psi.

Sometimes the drivers or maintenance personnel fail to check the tires for proper inflation, and an underinflated tire will get much hotter. And if the truck is overloaded, the problem is compounded. If the heat and pressure get too high, chemical decomposition in the tire material takes place which weakens the tire structure and the resulting gasses increase the internal pressure.

Several other reasons a tire can get too hot are: excessive truck speed, very high road temperature, unequal pressures on tires mounted on double wheels, and over-heated brakes. The consequences can be dangerous; and whether the tire explodes or unravels, public safety becomes an issue.

The material from a tire that unravels and flies apart over several miles is already Semi-Truck-Tire-Blowout-300x200.jpgsmoldering. If the hot rubber lands off the road, the heat can ignite dried grass and weeds. The deteriorating tire also leaves a trail of debris on the highway which presents a safety hazard.

The other problem is when the tire ends its life in a violent explosion. The explosion and resultant shrapnel can cause serious and even fatal injuries.

Some time ago as we were heading west toward Amarillo on I-40, we were about to pass an 18-wheeler when we heard a sound that resembled an army tank firing a round. Simultaneously, a cloud of smoke and dust and a barrage of shattered tire erupted from the truck’s rear wheel-assembly.

In that event, I didn’t have time to think things through and plan my responses. Instead, I instantly reacted according to the training I had previously received. I instantly checked Isaacs-Flying-Debris-01.jpgthe rear-view mirror for traffic. No one was close. I then hit the brake and swerved across both lanes to avoid the larger pieces of tire that were hurtling through the air. Superheated rubber fragments set grass on fire and other shrapnel damaged our windshield. Having avoided the larger pieces, we received no dents in the car. It was all over in four seconds.

But the secondary problem – the grass fire – was also initiated. Have you seen signs that say “Don’t drive into smoke?” I hope you obey them because grass-fire smoke is dense and can reduce vision to less than ten feet. However, the fire was not our problem, but it did become a problem for those who came behind us.

Do you know that sometimes people have a “blow-out” in life? It may be losing a job, death of a loved one, a major health issue, drugs, alcohol, anger, or any of a hundred other things. And the “shrapnel” – some form of emotional upheaval or even pots, pans, and books flying through the air – appears to be aimed at those closest to the situation. We need to know how to avoid the shrapnel, and those who come behind need to know how to safely “drive through the smoke.” What do we do?

We need to remember that the explosion is not really meant for us, so don’t take the hit personally. But we can’t wait to “get trained” at the critical moment; we need to train ahead of time. Our primary manual for learning how to respond is the Bible, and ourBible form of response should be anchored in the teachings of Jesus Christ.

Your pastor and counsellor can help, but remember Proverbs 3:5-6 – “Trust the Lord with all your heart, and don’t depend on your own understanding. Remember the Lord in all you do, and he will give you success.” And please read 1 Corinthians 13. There are only 13 verses in that chapter, and they give priceless advice to help us overcome interpersonal difficulties.

Let the wisdom that comes from God’s word guide you. Only then can you safely maneuver through the explosions and resulting shrapnel of life.

Do You Plan Ahead?

Yesterday (as of this writing) Carol and I were driving from Rogers to Fayetteville (Arkansas). We took the Sunset Blvd. exit in Springdale, and were waiting for the green light. We were headed for Denny’s on the east side of the I-49 freeway. Three vehicles were in front of us. It was 8:35 am.

The light turned green. Two seconds later, I heard a loud “WHUMP!” Well, to you, it may have sounded like “CRASH!” or “CRASH and then WHUMP!”

As the dust settled, we saw what happened. The light turned red for the traffic on Sunset Blvd. (which is also highway 412), and two drivers made a mistake. The driver of a white pickup heading east on Sunset was in a hurry, and couldn’t stand the thought of waiting another four minutes for the next green light; so he hit the gas-peddle and ran the red light. The driver of the brown pickup who was ready to turn onto 412, assuming the green light meant “safe to go”, made a jack-rabbit start. The two pickups met in the intersection.

I couldn’t see the front end of the brown pickup, but he had broadsided the white pickup and pushed it across the intersection and over the curb on the south side of 412. The front end of the white pickup was mangled with both front tires broken off. Police were called. As I drove past him, the white pickup driver was holding his head in his hands with his elbows resting on the steering wheel. In my estimation, the truck was totaled, and the driver apparently felt miserable and stupid for running the red light – all to save four minutes.

Being in a reckless hurry, the driver lost an entire day – and his truck. His mistake also cost hundreds of other drivers much more than ten minutes in their schedule. And the other driver?

The brown pickup driver, assuming green was “safe to go”, took off without looking to see if it actually was safe. By the time he saw the white pickup, he had already hit it. If only he had hesitated and looked both ways, he would have been aware of what was happening and could have taken preventive action.

Within ten minutes, two police cars, a fire truck, and two ambulances were on the scene. One pickup was destroyed, another needed major surgery, two people were injured, and hundreds of other drivers were delayed.

All because one man wanted to save four minutes!

In our cross-country trips, Carol and I have seen hundreds of careless or reckless people driving foolishly. No matter what the speed limit (Carol and I stick closely to it), many folk drive ten to thirty mph over it. But what’s the big hurry?

Don’t people plan ahead anymore? My father taught me a very important principle: “It’s better to be an hour early than a minute late.” On the other hand, if I do run late, I don’t try to make up lost time as I drive. It’s better to be late than to risk anyone’s life – including my own.

Planning ahead is the key that would prevent most problems on the road; actually, it would prevent many problems in life. If I need to be somewhere at ten o’clock and it will take thirty minutes to get there, I allow an extra fifteen minutes for traffic delays, and leave no later than 9:15. If I’m going across country, I allow extra time in each phase of the trip so I’m not in a hurry. In our last trip to Tennessee, we hit a two-hour traffic tie-up; but we had included four extra hours in the schedule so we weren’t late.

We should plan ahead for every trip – including our final trip in life that starts at death. Have you made appropriate plans? Yes, insurance and estate planning are necessary; but have you planned to meet the Lord Jesus Christ? After all, that will be the most important trip of your eternal existence.

Don’t try to “run the red light” at the eternal intersection and expect to make it across safely. It won’t work. Prepare now by studying the road map – the Bible. Avoid the traffic delays in life – called sin. And call the Highway Patrol – the Holy Spirit – for advice. You must plan ahead in order to safely reach the destination – being with God forever in heaven.

“For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.” (John 3:16)

Is Anyone Normal?

The study of psychiatric abnormality, the diagnosis of abnormality, and the medicating of those deemed not normal is a big business today. Two major prongs of study are that of autism and ADHD. Controversy overshadows each one because as humorist Patsy Clairmont said, “Normal is only a setting on a dryer.”

Let’s talk about normality and ADHD.

One report says, “Attention Deficit Hyperactivity Disorder is the most commonly diagnosed behavioral disorder of childhood. It affects about 3 – 5% of school aged children. ADHD is diagnosed much more often in boys than in girls.” The report says that the symptoms fall into three basic groups: inattentiveness, hyperactivity, and impulsivity.

Did anything in that last paragraph catch your attention? Let me rephrase it. Inattentiveness, hyperactivity, and impulsivity are more prevalent in boys than in girls. Surprise? No. Any parent in the past 6,000 years could tell us the same thing without a multimillion-dollar study. Boys are generally more restless, noisier, and have a harder time paying attention. That’s the nature of boys. So why is it called a disorder?

A medical definition of disorder is: “A disturbance or derangement that affects the function of mind or body. Also, to disturb the normal physical or mental health of someone.”

Dear reader, if that is the proper medical definition, then I submit to you that boys do not have the disorder: rather boys are the disorder. (I am joking.)

Historically parents taught children to obey and to respect their elders. When they disobeyed or were overly disorderly, they were disciplined in some manner. And the human race trucked right along for thousands of years without having to drug any hyperactive or inattentive rascal. And hyperactive boys (okay: some girls, too) somehow managed to grow up into decent law-abiding citizens who, in turn, learned how to harness their own children’s energy. But a change was made in the 1950s.

Under the leadership of several medical doctors and psychiatrists – Dr. Benjamin Spock one of them – a new parental paradigm emerged. My over-simplified version is this: Allow the little ones to develop into their own person. Don’t attempt to mold them or their little psyches may be damaged in the process.

Well, the new parental paradigm evolved under the leadership of the evolving American Psychiatric Association, and in 1980 they coined the now popular term: ADHD. That seemed to be a wonderful solution, for parents were finally absolved from the responsibilities of teaching and disciplining their offspring.

Reacting to the fear of being abnormal, they can have their little blossoms drugged into submission. And now over 1,000,000 kids may be inappropriately diagnosed as having ADHD, with over 800,000 of them receiving behavioral medication. The behavioral modification drugging continues until the person learns to control himself. But drugs do not help in the long run. The absence of child-discipline and inappropriate methods of discipline are a major factor in crime today.

I agree with Dr. Dale Archer who said, “I’m not opposed to medication to treat those with severe symptoms, but does 1 out of every 12 kids really have ADHD?” He continues, “The National Institute of Mental Health has found that 26 percent of Americans (1 in 4) have a diagnosable psychiatric illness. The only word for that is ‘ludicrous.’”

I agree. Hyperactivity is not an abnormality, nor is it a disorder. It is simply human. We need to understand human nature; but in the process, teach children to obey and accept their responsibilities of living in society.

Hyperactivity is good and is one of the drivers of societal progress. We must help people understand that it is okay not to be normal. The CEOs of many companies have been diagnosed with ADHD, but that didn’t inhibit them from fulfilling their dreams. As Dr. Archer said, “Being different can make us exceptional.”

I recently took the ADHD test and was classified as “boarder-line ADHD.” But I found that the lowest possible rating (out of five steps) is “No ADHD likely.”

Did you understand that? That means the tests are rigged to make everyone at least suspect—thus, upping the disorder count. But that also means a mild ADHD diagnosis is normal. So, what’s the problem?

Folks, let’s train and discipline our children. Let’s teach them to be orderly and to obey. It presents greater long-term benefits than drugging them.

Relevance or Authenticity?

Several years ago, we received a calendar from the Insights For Living ministry titled: “The Dawn of a Church Awakening.” Chuck Swindoll’s caption for June was “The Church’s Attractiveness” and Chuck wrote:

I am convinced that the church doesn’t need marketing devices, worldly strategies, live entertainment, or a corporate mentality to be contagious. Not if the glory of God is the goal. Not if the growth of God’s people is in view. Rather, the church needs biblical truth taught correctly and clearly … and lived out in authenticity.

Now that’s a mouthful. I found ten themes: the Church’s nature; marketing devices; worldly strategies; entertainment; corporate mentality; God’s nature; spiritual growth; biblical truth; ministry; and reality.

The two central themes around which the other eight revolve are the Church’s nature and God’s nature. And the nature of the church directly affects how the world views the nature of God. So, how is the church doing?

For over fifty years I’ve heard “the church needs to be relevant” in order to influence the world for Christ. I might agree with that statement, but I need to see what it means first.

Relevant has various meanings, but the current meaning is pertinent to the matter at hand.

So is the church being relevant to the world? Yes. But we have a problem. The little-known church motto is: “The Bible is our standard for faith and practice.” That means our faith, lifestyle, and actions should conform to Scripture. However what we find is the church is conforming to the world.

The world is on a fast-track heading away from Jesus Christ. Those in an ungodly lifestyle have no intention of being influenced by the church, but the church wants to be relevant. Therefore the church adopts much of the world’s music, entertainment preferences, activities, and behaviors in order to promote identification. But as the world continues its trajectory away from God, the church, still wanting to be relevant, continues toward the world.

Do you see what’s happening? Many in the church, desiring to influence people for Christ, identify with non-Christians by becoming like them. Recently I heard a member of a Christian rock band say, “We try to be on the level of the main-stream artists.” And that’s the downfall of the church as it becomes relevant: many in the church look and act like non-Christians. Therefore, they begin living like non-Christians.

One New Mexico pastor asked a young man, “Would you like to become a Christian? God will accept you just the way you are.” The response was, “Sure, man; why not? There really is no difference between your church and my group anyway. I’ll accept your Jesus.” The truth was: he did not accept Christ; he merely joined a church.

Many in the church dress, act, talk, and live like the world, thus, blurring the distinction between church and world. That’s why many non-Christians don’t see the need to turn away from their detrimental or harmful lifestyles.

For fifty years the church’s priority has been to identity with the sinful world rather than promote the Glory of God through Jesus Christ. A youth pastor I know takes several youth groups to pagan rock concerts where drugs and alcohol flow. When I challenged him about it he said, “Pastor Linzey, it’s the same music as Christian rock, but we tune out the words so it is okay. We like to use this kind of music in our churches but use Christian lyrics. That makes the music Christian. Also, after we get the kid’s attention, we can teach them about Christ.”

That sounded good, but I learned later that if he stopped paying for their rock concert tickets, they stopped attending his youth meetings. So, where is his authenticity?

A problem is that we are confusing concern with identification; and that degenerates to watering down the Gospel. We also need to understand that religious activity often blocks the voice of God. And if there’s no observable difference between church and world, we are preaching the wrong gospel.

Chuck Swindoll is right: In order to change our world for the better, in order to truly influence people for Jesus Christ, we must live authentic Christian lives.

Death Is Not Final

I read an article many years ago titled: “Was Jesus the First Psychiatrist?” I think it’s worth reading. The author mentioned that there are “300 or so [mental] disorders” that plague mankind; and discusses what he sees as the similarity of Godly teachings and the teachings of psychiatry. 

Please remember that where all Scripture is correct (2 Timothy 3:16-17, “All Scripture is inspired by God and is useful to teach us what is true and to make us realize what is wrong in our lives. It corrects us when we are wrong and teaches us to do what is right. God uses it to prepare and equip his people to do every good work.”), not all conclusions in the field of psychiatry and psychology are correct.

I thought long on the following statement: “People suffer to the extent that they are removed from the truth.”

That is partly true, and the reason it stuck in my mind is a conversation I had earlier with a very close friend in the southwest. His wife was nearing the end of her life, and Chuck was experiencing anger and frustration. When I mentioned that facing the truth promotes emotional healing, he blurted out, “I don’t want the truth! I want my wife to live!” I asked him if he wanted to face reality. He exclaimed “NO!”

I understood; his precious wife meant the world to him, and he didn’t want to lose her. Later, in deep depression, Chuck said several times regarding his wife’s condition, “It’s hopeless.”

Dr. Charles Allen (United Methodist minister, deceased) who received an honorary doctorate from John Brown University, and is author of “God’s Psychiatry” said, “When you say a situation or a person is hopeless, you are slamming the door in the face of God.” However, people must not give up on life, but neither should we demand what God is not giving.

Meditate on those statements.

Chuck had given me the freedom to talk bluntly with him. He knew that I loved him unconditionally, and I gave him the freedom to vent his frustrations at me without fear of reprisal or ill feelings. And I went to be with him when his wife left this life.

Later that day Chuck expressed his appreciation for my helping him to face reality, and said, “A load has been lifted from my shoulders; thank you for helping me accept the truth.” And that reflects another statement from Dr. Allen: “The mind is like the body. It can be wounded. Sorrow is a wound. It cuts deeply; but sorrow can be a clean wound and can heal unless something gets into the wound, such as bitterness, self-pity, or resentment.”

Bitterness, self-pity, and resentment oppose faith in God. I continued working with Chuck: a loving, passionate man with a tendency toward depression.

People must reawaken what they were born with: the God-given, inexplicable, ultimately undefeatable capacity to move in the direction of their own interests, abilities, beliefs and dreams. That’s why the image of Christ is such a powerful one.

It’s not wrong to ask the Lord to heal someone. In fact, it’s healthy and necessary to have a living, vital relationship with Jehovah-Raphah – the Lord who heals. Doctors, psychiatrists, and psychologists help, but God alone can ultimately heal the body and mind.

We must all remember that until Jesus returns, physical death is part of life; and for the Christian, death must not be feared for it is the door to heaven. Psalm 90:10 tells us that our lifespan will be an average of 70-80 years although individual lifetimes vary. My father lived to be eighty-nine, his father lived to ninety-nine, and my mother left this life at the age of 97. But until Jesus returns, we all will leave this life. 

Chuck was facing the reality of his wife’s immanent departure. Was the situation truly hopeless? The answer was a resounding “No.” Death is not the end of the story. Those who trust God with their lives will be given eternal life. 

Chuck’s wife left this earth, but accepting the truth had set him free. Was there sorrow? Yes, but not as others sorrow. 1 Thessalonians 4:13–14 says, “Brothers and sisters, we want you to know about those Christians who have died so you will not be sad, as others who have no hope. We believe that Jesus died and that he rose again. So, because of him, God will raise with Jesus those who have died.”

Chuck will see his wife again.

Singing Benefits Breathing

Have you been coughing or sneezing lately? Allergies take a toll on us, but a worse Polluted Airproblem involves difficulty in breathing. Several causes are asthma, pneumonia, bronchitis, emphysema, and a big title called Chronic Obstructive Pulmonary Disorder, or COPD. You have probably seen the advertisements for numerous medications.

I’ve found four common causes of COPD. 1) Cigarette smoke is by far the most common reason people get COPD. But cigar and pipe smoke are also guilty. Secondhand smoke is considered a fifth cause, but it is still tobacco smoke. Therefore, I lump it in with the first cause. 2) Breathing chemical fumes, dust, contaminated city air, or toxic substances can cause COPD. 3) We read that about 3% of people with COPD are genetically inclined in their DNA: the code that tells your body how to work properly. This is called alpha-1 antitrypsin deficiency, or ATT deficiency. The affected lungs lack a certain protein needed to protect them from damage which can lead to severe COPD. 4) Least common, asthma can also lead to COPD. If you don’t get medical treatment for asthma soon enough, it can eventually cause lifetime lung damage.

People with damaged or diseased lungs tend to take rapid and shallow breaths, but doctors tell us that this aggravates the problem. Instead: longer, slower, deeper breathing is more soothing, helps clear the lungs, and promotes relaxation; all of which retards lung tissue deterioration.

There are many treatments for breathing disorders and I don’t disparage any of them. However, there is a little-known treatment that costs nothing. It is called: SINGING. Okay, I like to sing. But read on.

I read the following in a health report: “In a third-floor room of a London hospital…a dozen people gathered to perform vocal exercises and sing songs. While the participants were drawn to the session by a fondness for music, they also had an ulterior motive for singing: to cope better with lung disease. The weekly group is led by a professional musician and is offered to people with respiratory problems including asthma, emphysema, and Chronic Obstructive Pulmonary Disorder. Doctors at London’s Royal Brompton Hospital started the program after reasoning that the kind of breathing used by singers might also help lung patients.”

Those of us who sing a lot, especially in choirs, know that singing requires better posture and teaches us to manage our breathing. Dr. Hopkinson said, “In a study comparing patients who went to the singing class versus those who attended a film discussion group, only the patients who sang reported feeling physically better afterwards, even if it couldn’t be measured objectively. Other experts agreed the singing therapy was an unusual but worthy approach.”

Dr. Norman Edelman, former chief medical officer of the American Lung Association, said, “Controlled breathing, like the kind you might learn in singing, is very important because people with COPD should try to take deep breaths and slowly synchronize each breath when they’re doing something like walking up stairs.”

Would singing help everyone with lung deficiencies? I don’t know, and many people don’t like to sing. Also, although they know that slow, deep breathing does help, many folks don’t remember to do their breathing exercises. But if they got into the habit of singing, the exercises would become routine. However, those with severe lung problems will find it difficult to sing.

I am not encouraging you to stop taking medication; I am merely encouraging you to add something that doesn’t cost anything. Additionally, singing is beneficial spiritually and emotionally. Psalm 9:1-2 says, “I will praise you, Lord, with all my heart. I will tell all the miracles You have done. I will be happy because of You; God Most High, I will sing praises to Your name.” and Proverbs 17:22 says, “A happy heart is like good medicine, but a broken spirit drains your strength.”

Many people in their 70s and 80s have agreed that singing helped them breathe easier. Diagnosed with severe emphysema in 2002, a man named John Cameron Turner said he tried various medicines with not much relief. He said, “I have damaged lungs, but singing helps me use as much of them as possible.”

So I encourage you to sing joyful songs with a wholesome message. You can even hum happy tunes. You have nothing to lose and much to gain.

Panic Attack!

[Truth waiver: This article is a simplified compilation of various doctors’ reports with my own commentary interwoven.]

What is a panic attack? Panic attacks are malfunctions of appropriate responses. Panic is a response to danger or threat. Short term panic or anxiety is called the fight/flight response because all of its effects are aimed toward either fighting or fleeing the danger. The number one purpose for panic and anxiety is for protection. Example: if you were crossing a street with a car speeding toward you blasting its horn, and you experienced absolutely no anxiety, you would be killed. However, your fight/flight response would take over and you would scramble off the street. The purpose of anxiety is to protect us, not to harm us.

What causes a panic attack? Determining the cause of panic attacks is difficult because panic and anxiety are natural responses, and we all respond differently. However, panic becomes a problem when it occurs for apparently no reason. When our brain senses danger or possible harm, it reacts with an “act-now-think-later” response that causes a heightened emotional agitation. This can bring on a panic attack which is a response of the sympathetic nervous system (SNS), and multiple symptoms appear; but those suffering from panic attacks must attempt to determine the cause of unjust or irrational panic.

What are the symptoms? Panic manifests itself through three separate systems. Identifying these symptoms will enable the person to learn to gain control.

  • The mental system (includes feelings of nervousness, anxiety and panic and also includes thoughts such as “there is something wrong”). The number one effect of the fight/flight response is to alert us to the possible existence of danger. Thus, one of the major effects is an immediate and automatic shift in attention to search the surroundings for potential threat. Although sometimes an obvious threat cannot be found, most humans cannot accept having no explanation for something. Therefore, in many cases, when people cannot find an explanation for their sensations, they turn their search upon themselves and often come up with the wrong answer.
  • The physical system (includes all the physical symptoms such as dizziness, sweating, palpitations, chest pain, breathlessness, and much more). When some sort of danger is perceived or anticipated, the brain sends messages to a section of your nerves called the autonomic nervous system which is directly involved in controlling the body’s energy levels and preparation for action. When you perceive a danger or threat, your body prepares itself for fight or flight, and adrenaline is pumped into the veins.
  • The behavioral system (includes primarily escape and avoidance). As mentioned before, the fight/flight response prepares the body for action – either to attack or to run. Thus, it is no surprise that the overwhelming urges associated with this response are those of aggression and a desire to escape wherever you are. When escape is not possible, the urges will often be shown through such behaviors as foot tapping, pacing or aggression towards others. Overall, the person feels trapped and wants to escape.

In panic attacks the physical system becomes the most important since these are the symptoms which are most easily mistaken as indicating some serious disease.

What does a panic attack feel like? When a person has a panic attack, they feel a need to escape. They can think something awful might happen like death, heart attack, not being able to breathe, losing control, or becoming embarrassed. A panic attack causes the fastest and most complex reaction known within the human body. The symptoms of panic attack include immediate alteration of the functioning of the eyes, several major glands, the brain, the heart, lungs, stomach, intestines, pancreas, kidneys and bladder, and the major muscle groups. The cardiovascular system is launched into overdrive, and the rate of respiration increases. The metabolism is increased, and excess amounts of sugars and fatty acids are released into the bloodstream. This physical response can lead to emotional responses such as the belief that one is dying. Generally speaking, the more physical symptoms one has during an attack, the more emotionally devastating a panic attack can be.

What should a person do when he feels the attack is coming on? Because panic attacks are created by an overly emotional response, thinking it through can help calm the panicky feelings. The AWARE method is based on this idea and it works in this way:

Accept that you are having a panic attack.

Watch the attack as it unfolds.

Act normally—continue doing whatever you were doing.

Repeat these steps until the attack has subsided.

Expect the best.

The key to being free from panic attacks: You Must Learn To Break The Fear Of Having Another Panic Attack Or You Will Never Experience Complete Freedom From Anxiety.

Is Man Changing the Earth into a Greenhouse?

“How many “ice ages” occurred? How long ago did the last one take place? Why is mankind allowed to continue generating a “greenhouse” effect?”

Based on the nature of his questions, the person asking them had already concluded that there had been several ice ages and that the earth is becoming a greenhouse. I tried to discuss the topic with him, but having a prejudicial viewpoint, he refused any attempt at open bilateral discussion. Maybe he was hesitant to talk with someone with a scientific background – I don’t know.

Some geologists tell us that the earth is about 4.57 billion years old; and if we don’t include the “snowball earth” hypothesis, the earliest ice age (called the Huronian glaciation) took place over two billion years ago. Some tell us that our earth has endured at least five major ice ages with the ice age cycle lasting from 44,000 – 110,000 years. We read “The precise causes of historical Ice Ages are unknown, but likely emerged due to a variety of factors…When the right variables are in place, an Ice Age begins….” I wonder how he came to that amazing conclusion.

Those statements and the accompanying rationale are vague and rather shallow. And their hypotheses on how the ice ages killed the animals do not stand up under scrutiny – especially in light of the current knowledge we have regarding frozen mammoths and mastadons that have been discovered.

According to the uniformitarian’s concept of ice ages, the earth starts getting colder; and it takes a few years to freeze large sections of fauna, flora, and the earth. Many smaller animals would freeze rapidly and in the oscillation of the daily temperatures they would thaw and be eaten by predators, or rot. And without thinking it through, many folk infer that the larger animals could also freeze solid at glacial temperatures without decomposition setting in. However, the larger animals would die at a slower rate, and because of the body mass and internal heat they would begin decomposing before they completely froze.

We have found many mastodons (4-6 tons) and mammoths (6-8 tons), many of which had undigested food in their mouths and stomachs. The evolutionary thought is that they became extinct in the last ice age – about 12,000 years ago. In that event, the mammoths would have died out at the end of the last ice age that supposedly started about 110,000 years ago. Isn’t it amazing, if that were true, that these animals could continue to live and have young throughout the ice age when there was almost no food – if any at all – then die out at the conclusion of the multi-thousand-year event? That is neither logical nor possible.

When I worked for the Frigidaire Company in the early 1970s, I came across research about how cold the home freezer should be. (By the way, it should be set between 0o F to +5o F.) In that research we found that in order to freeze a 2 ton elephant and prevent the food in its mouth and stomach from digesting, the beast needs to freeze solid within 30-45 minutes; and to achieve that goal we need a temperature of 150o below zero Fahrenheit. And to freeze a 6-8 ton beast within 30-45 minutes requires a temperature of -250o F (minus 157o C).  However, the coldest temperature ever recorded on earth is -128.6o F. That’s -89.2 C. Obviously, the evolutionary or uniformitarian ice age theories are not scientifically adequate to explain what we find in real life. But the Bible gives us hints as to what happened.

Thinking back on the young man’s questions above, it amazes me that many of the same people who give us the improbable (or impossible) story that huge animals froze solid quickly in a relatively warm ice age (-30 to -130o F) are the same who tell us that mankind is causing the assumed greenhouse effect now. My questions are: 1) If the technology of modern man is the cause of warming the earth now, what caused the warm-up between the mythical ice ages in the millennia gone by? Or 2) If the assumed warm-up events in millennia gone by happened due to natural causes (man wasn’t here to cause them), why blame mankind now? According to the evolutionists’ own hypotheses, we read “Around 130,000-110,000 years ago (the Eemian interglacial), the Earth’s climates were generally much like those of today, though somewhat warmer and moister in many regions.” (Emphasis mine.)

And they accuse mankind of causing a greenhouse effect? Incredible. Obviously there is more to life than what we are teaching in most of our schools – both public and private. I believe we need to study reality more closely and teach our students more objectively.

We, also, need to teach the truth found in the Holy Bible. You might be surprised at the information – geological, geographical, climatological, and much more – that you can find there; and you start with Genesis 1:1-2. We find that the earth was totally covered with water – not with ice, but water.

Next hint is from geology: we find frozen equatorial vegetation buried in the frozen tundra of Canada and Siberia.

Another hint is in Genesis 2:5 – It didn’t rain before the great flood but the earth was watered by dew and artesian springs.

And one more hint before we quit: Genesis chapter 6 starts the world-wide flood story. Whatever caused the flood also generated other catastrophic geological events – such as the earth being suddenly encumbered with ice. If we stop to think things through logically, we find that the Biblical account makes total sense, even in the scientific areas.

Anti-Social Hummingbirds

“Hummingbirds are so cute” Carol said. We saw then flitting around the yard several times, and Carol suggested that we buy a feeder to give them a treat. At Wal-Mart we found two feeders: one for a dollar and one for six. We bought the cheaper one just to see if the critters would flock to our yard.

There are about 300 species of these aerial acrobats. They live only in the western hemisphere: twelve of which spend the summer in North America. They flap their wings from 50-200 times per second, fly up to 34 mph – even upside down, weigh up to three DSCN8828Bquarters of an ounce, average four to five inches long, have a heartbeat of 225 beats per minute at rest and up to 1,260 beats per minute in flight, and have an average lifespan of about four years.

We bought the feeder and a bag of Instant Hummingbird Nectar Concentrate. Filling the container with the red juice, we hung it on a pole just outside the dining room window so we could observe the poor little critters as they enjoyed our gift of life. At first one or two visited us, but then all activity stopped. Curious, I stepped outside to see if there was a problem with the feeder.

There wasn’t a problem with the hummingbird feeder, but with a hummingbird eater. TheDSCN8421B neighbor’s cat was waiting for breakfast to appear. But when he saw me, he sauntered off for less populated pastures.

Within minutes, a green ruby-throated hummer zoomed up. He came within six inches of the port, hovered as he looked around, nervously darted back and forth, seeing if anyone was going to attack him. He finally inserted his needle-like bill, had lunch, and zoomed to the nearest crepe-myrtle tree.

I thought he had tired himself out hovering while drinking and needed to rest. Wrong!

As Carol and I watched, two other hummers zoomed up, stopped in mid-air to see if it was safe, and approached the ports. The first critter came back at full-throttle and attacked the newcomers! Apparently, as the first visitor, this pugnacious little rascal had laid claim to my feeder.

I wanted to catch the little beast and take him miles away, but I learned that another one would just take his place. They are territorial, and it is definitely first-come-first-served. But upon reading about them, I found that they need to eat/drink more than their weight in nectar each day merely to stay alive. That alone explains why they are viciously protective of their find. It’s a fight for survival.

So, where we hoped to make life easier for these cute little creatures (that are relentlessly in search of food) by being nice to them, we were merely successful in creating a new battle-ground for them.

That reminds me of back in 1958 when my father asked me, “Would you like to see someone become angry by being nice to him?” I incredulously asked, “How can that happen?” Dad said, “Just watch.”

Relativity 15BHe called for two of my brothers. Dad gave one a dime, and the other a nickel. The one who received the nickel exclaimed, “That’s not fair! I should get a dime, too!” Dad asked, “What’s not fair about it? You both received a gift. You didn’t earn it and it is not part of your weekly allowance. It’s extra. Go spend it.” The one brother was unhappy and began fussing until Dad gave him another nickel – which was his plan anyway. Then Dad told me, “Don’t forget that lesson. It will come in handy sometime.”

It sure did. Throughout my adult life, I’ve worked to support and accrue benefits for my family. But some of our citizens are truly handicapped and cannot support themselves, so our elected leaders have made benefits available to them – and rightly so. But many others have seen “the feeder with the red juice” and zoomed up full throttle to claim and demand gifts that are not rightfully theirs.

But there is a better way to live.

If people could see who Jesus really is, see all that he offers to those of us who listen, and the minimal he asks from us in return, life would be much more meaningful. Matthew 6:33Bible says, “Seek the Kingdom of God above all else, and live righteously, and he will give you [assure that you have] everything you need.” Living by that principle would greatly reduce stress and result in greater fulfillment in life. 

I’ll continue feeding the hummers, but I strongly admonish you readers: live to honor Jesus, and reap his rewards.