Tag: Food

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Counting Calories – Again

Although I knew my belt had slowly been getting tighter, I was surprised on May 18, 2014, to find that I weighed 182 pounds. I am five feet, eight inches tall with my shoes on, and I shouldn’t weigh more than 165.

We had been in California from December of 2013 through February of 2014, and my brother fed us well!

I told Carol, “Precious, I am disgusted!”

“What’s the matter?”  

“I am having trouble with my jaws.”

“What do you mean?”

“My jaws are processing way too much food and my tummy is revealing the consequences.”

Laughing, she asked, “Are you going on a diet?”

“No, and Yes. No: I’m not going on a traditional diet that people make and break twelve times a year. And Yes: I am going to count calories.”

And so I did. The weight calculator said my caloric intake should not exceed 1,948 calories daily, so I decided on 1,900 calories for easier figuring. If I went over one day, I stayed under the next day.

I started limiting calories – not food types, but caloric intake – on May 18, 2014; and five weeks later, June 25, I was down to 160 pounds. My plan worked. Ice cream, pies, and cookies were part of my diet, but only in limited quantities, and only after a hearty – not large, but hearty – meal.

If you want to know: my daily caloric intake for the 5 weeks averaged 1,713.

Oh, I almost forgot: Carol also experienced significant weight reduction because we both disciplined ourselves to a new way of eating.

That was eight years ago. But as you know, we again took a prolonged road-trip around our grand country; and guess what? My belt slowly-but-surely got tighter. When we returned home on May 16, 2019, the scale lied: it said I weighed 191 pounds! Not to be outsmarted, I replaced the battery, and the truth was revealed: my true weight was 182 – again. I remembered that tried-and-true “counting-calorie” regimen, and I decided to do it again. Because I was five years older, the weight calculator limited me to 1916 calories daily. So, I limited myself to 1850.

Limiting calories while sitting on the couch or at the computer helps only a little. So in addition to sitting at my desk doing a lot of writing, I exercised. I didn’t have the time yet to go to the gym to work out, so I worked outside.

Tree-trimming, shredding the limbs, weed-whacking around our half-acre, mowing the lawns, burning pine-needles and branches, ridding the premises of unwanted vegetation such as poison ivy, etc., was work! It wouldn’t have mattered if I went over the caloric intake because I burned it off. Nevertheless, I kept track and kept Jaws under control. Or did I keep my eating under control?

Either way, I got the weight down to a healthy level – again. (My average daily caloric intake after 6 weeks averaged 1625.)

I ate mashed potatoes and gravy, hamburgers and steak, chicken and turkey. I really like fish. And I ate fruit and vegetables. I just didn’t over-eat. Yes – milk-shakes, ice cream, pies, and cookies were still in! But in limited quantities.

I’m not a vegetarian, but I found myself asking for more fruit and vegetables, and I lost interest in some foods that are low on nutrition. (Some – not all.) Therefore, I felt better quickly and regained a lot of energy.

By the way: I didn’t LOSE the weight because I knew where it was hiding: in the refrigerator, the food pantry, and at my favorite restaurants. The key is discipline.

Our next short adventures were to Dallas to see our newest grandbaby, and to Pagosa Springs, Colorado, to be with our daughters and friends, and I made sure I didn’t over-eat.

Well, I might need to retract that statement. I caught plenty of 16-inch to 18-inch rainbow trout up there, and I tend to over-eat on fish. However, wild trout has between 202-270 calories for a 6-ounce fillet (depends on how it’s cooked). Compare that with approximately 394 for 6 ounces of hamburger, and approximately 400 for steak. Fish meat is obviously healthier for us.

It wasn’t difficult to reduce my waistline and weight. I just had to WANT to reduce, and I had to want to stay healthy.

By the way, you may use my plan if you want to: it works.

Bon appétit, mes amies.

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If in Doubt, Throw it Out

“Mamma, what’s that yucky green stuff in the ice box?”

Wait a minute. Do any of you know what an ice box was?

Years ago, those things that held food didn’t plug into the wall and were made out of wood. The door on the upper portion was not for ice cream or to freeze your meat and vegetables. You opened that door to put in a 25-pound block of ice. As the ice melted, you could put other food in with it. The ice absorbed heat, melted, and cooled the food in the lower section. Cool, huh?

By the time I entered this world, my parents had long-since replaced the ice box with a fancy thing called a refrigerator. No more visits from the Ice Man. By the way, Carol and I saw a real wooden ice box in the Tillamook County Museum in Tillamook, Oregon. Memories! Buy some Tillamook cheese while you’re there.

These new-fangled refrigerators plugged into the wall and had a compartment that would keep ice cream hard if we put it in the back, but it would freeze meat, vegetables, and water anywhere in that compartment.

Because of our upbringing, we still called it an ice box. However, I had to start calling them refrigerators because in the 1970s I was an appliance repairman, and no one knew what an ice box was.

But where was I? Oh, yes. It was in the 1950s and my parents were visiting some friends.

The mother came into the kitchen to answer the cry about yucky green stuff. “What’s the matter, Maureen?”

“Mamma, there’s yucky stuff on the cheese. What is it?” The little girl was pointing to a dull greenish-blue fuzz.

“Oh, my goodness! Mold is growing again. Well, let’s just cut the green off, and we can eat the rest.”

Today, we understand that the roots of the mold grow deep into the food, and we usually just throw the moldy food out. However, our ice bo – excuse me – our refrigerators today still grow mold under the right circumstances. And we now understand that mold and bacteria are growing before we can see any of it.

So how do we know whether or not the food is fit to eat? Usually, we smell it.

The fungi and bacteria on meat will normally give off an unpleasant odor before the yucky green stuff, or any slime, is visible.

I don’t want anyone to die, or even get sick, from food poisoning; so, years ago I developed one very important phrase as an appliance repairman, and I still say it today: If in Doubt, Throw it Out!

It’s worth memorizing because our health is much more important than a few dollars’ worth of food.

You can find on the internet the procedures for handling and caring for various kinds of food. And it’s quite simple.

But there is a more insidious poison growing in our culture. I call it spiritual and mental poisoning.

Mental health today is a multi-billion-dollar industry, and is complex, cumbersome, and costly! The primary reason is that people don’t see or smell the problem. This poisonous garbage has been insidiously foisted on our culture. But if it is culturally acceptable, it must be good. Right?

Wrong!

Many people are being accused and jailed for sexual immorality. It is gross, ugly, demeaning to men, women, and children, sexist, humanly degrading, and is one of three primary evils offered to our culture through theaters, television, advertisements, and DVDs.

Another evil is hatred. Blatant, cruel, murderous, evil hatred.

The third is evil music accompanied by gross, inane actions of the singers.

The church isn’t helping the situation because a large section of its members supports the garbage industry by paying for it and watching it; and many Christians are just like the world: they don’t seem to understand that it is poisoning humanity.

If people would simply evaluate what they’re watching and listening to, they would easily see that it is destroying us. But reading and studying the Bible would give them wisdom and alert them to the calamity they are bringing upon themselves.

First Thessalonians 5:22 says, “Stay away from everything that is evil.” Simple! That would cure most of the mental problems.

If people want to do what is right, they could objectively realize that it is not good for them. They would realize that it destroys families, society, and the church. They should get rid of it.

But for those who are not sure: If In Doubt, Throw It Out!

Actually, whoever is feasting on it, is either sick, or deceived by the world.

Judgment starts in the House of God, so you Christians should get the garbage out of your homes and lives. Then we can make a positive impact on the world.

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Who Should Be Thankful?

Mr. Linzey,

I read your columns, and I can figure out what you think about Thanksgiving Day. But why does the celebration have to be Christian? Why can’t just anyone celebrate it?   (Gregg)

Thank you for your question. The simple truth is, everyone can enjoy Thanksgiving Day festivities. However, two questions need to be addressed: what is the memorial, and what was involved in the original celebration?

America’s Thanksgiving Day was a harvest festival based on giving thanks to God for His provision and protection. It was, and is, definitely Christian in nature, and everyone can commemorate it. But to properly observe and celebrate Thanksgiving Day, as intended, requires a belief in the almighty, loving, justice-oriented, Judeo-Christian God. Otherwise the observance is relegated to a holiday which honors a different god, an assortment of gods, or not god at all. Merely a holiday weekend.

But there’s something else to consider.

Can I celebrate the Kansas City Chief’s Super-bowl victory last February by conducting a fundraising campaign for the 49ers? No. Can I celebrate Pearl Harbor Day by lamenting the defeat of the Japanese Empire? No. Therefore, can we celebrate our American Thanksgiving Day, in context with its history and inherent meaning, by worshiping other gods and celebrating it differently than intended? No.

Having said that, any non-Christian – of whatever religion – can show gratitude and give thanks for blessings. The question is: to whom would he show gratitude and give thanks?

While a Jew or Christian cannot worship Allah during the fast of Ramadan, adherents of other religions cannot meaningfully celebrate Thanksgiving Day as originated in America while employing a different religious world view.

While anyone can enjoy the day off and be grateful for blessings, only those who worship and honor the Living God can truly celebrate Thanksgiving Day as intended. Am I being biased or prejudiced? Biased, yes. Prejudiced, no. I am merely being true to the concept. (Bias and prejudice have two different meanings.)

The intent of our Thanksgiving Day celebration is to worship and honor our provider, our Father, God.

With that in mind, let’s look at some of the history behind Thanksgiving Day.

For the 50 surviving Plymouth Pilgrims and their 90 Wampanoag neighbors celebrating between September 21 and November 11 in 1621, wild turkey was on the menu along with wheat, “Indian” corn, barley, peas, waterfowl, five deer, bass and cod. Actually, the Native Americans brought a lot of the food, including the five deer.

Since then, we’ve added items such as ham, sweet potatoes, corn on the cob, popcorn, cranberry sauce and pumpkin pie. The Pilgrims probably made pumpkin pudding sweetened with honey, but they didn’t have sugar, crust or whipped topping…and No Pumpkin Pie!! Life was tough back then.

Because the wild turkey was fast and alert with sharp eyesight, Benjamin Franklin wanted to make it the United States national symbol. Also, the turkey reminded Franklin of God’s provision in our early colonial existence. (The turkey lost out to the Roman Emblem: the Eagle.)

For years, Thanksgiving was observed randomly, but the first Thanksgiving Proclamation was made on June 20, 1676. Thanksgiving proclamations were made annually by the US Congress from 1777-1783 and celebrated in December. George Washington declared a national day of Thanksgiving in 1789 and 1795; John Adams in 1798 and 1799; and James Madison twice in 1815.

The next national Thanksgiving Day was declared during the American Civil War in April of 1862 by Abraham Lincoln. In 1863, he declared Thanksgiving for August 6, and for the last Thursday in November. He declared a similar observance in 1864, establishing a precedent that has been followed by every president since then.

After a few deviations of time, the last Thursday in November was finally chosen as the day for our National Day of Prayer and thanksgiving, but remained a non-holiday tradition until President Franklin Roosevelt signed the bill on November 26, 1941. It established the fourth Thursday in November (in perpetuity) as our national Thanksgiving public holiday.

Eleven days later, Japan bombed Pearl Harbor!

Friends, we never know what lies in store for us from one day to the next. Life is so precious, yet circumstances are so unpredictable. We humans tend to be self-centered, but our heavenly Father loves us so much, and is willing to help us in times of trouble. So, let us, all around the world, humbly admit our need for God, and set time aside to honor Him. And with heart-felt gratitude, let’s thank Him for all that He has done for us.

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Living With Conviction

Did you read this report? “With conviction, the elderly pastor conned the former convict into surrendering after the ex-con attempted to con the pastor out his life savings. And with conviction the jury convicted the ex-con.”

Are you dizzy yet? When I read that news brief, it made my head spin. So, get a cup of coffee, and let’s look at the word Conviction. What does it mean?

It comes from Latin: convincere; which means: to conquer, to overcome decisively; to firmly persuade. Today the verb form is: to argue successively, persuade, convince or convict; and the noun is: conviction. So, a conviction is a firm belief that I hold on to. And many times, a conviction is not just an idea that I believe; it is often a value or set of values upon which I have based my life.

Therefore, convictions are the criteria by which I make important decisions, and are the foundation of my character. And when we act on convictions, society often changes.

Thomas was a man of convictions. He saw a problem. He felt a conviction in his heart and mind about it. He prayed about it. Then, facing derision and opposition, he decided to do something about it.

Born in Glastonbury, England in 1845, Thomas was a dentist, a minister in the Wesleyan Methodist Connexion (which became the Wesleyan Methodist Episcopal Church), and disapproved of both slavery and alcohol.

Already understanding the detrimental results of alcoholism on society, Thomas became concerned about the use of alcohol (the sacramental wine) in Holy Communion. He objected to the use of alcohol anyway, had a pastoral concern for recovering alcoholics, and wanted children to partake in the sacrament of communion. As a communion steward in the church, Thomas Bramwell decided he had to do something about it.

He read about Ephraim Wales from Concord, Massachusetts who had finally achieved his goal of “developing the perfect sweet and palatable grape.” Ephraim named the grape after his hometown, Concord. Thomas also knew about Louis Pasteur’s process of retarding the spoilage of milk, called pasteurization, and applied that process to the Concord grape to prevent the fermentation process. After developing his unfermented communion alternative, he eventually convinced his church and many others to use the unfermented wine.

So, there you have it. A centuries-long practice of using alcoholic wine in communion was overturned in some churches by a prohibitionist. Today entire denominations decry any use of alcohol in any form, including in Holy Communion.

But society also changed in other areas due to this man’s convictions. His full name is Thomas Bramwell Welch, and he – with his son, Charles – had developed Welch’s Grape Juice. This achievement not only gave us unfermented wine, but marked the beginning of the processed fruit juice industry.

Let me add a few other tidbits of Welch trivia. In 1913 Secretary of State William Jennings Bryan served Welch’s Grape Juice at a state diplomatic event instead of the traditional fermented wine. In 1914 the Secretary of the Navy, Josephus Daniels, forbade wine on naval ships and [temporarily] substituted Welch’s Grape Juice.

In 1918 the Welch Company developed its first jam and called it Grapelade. The U.S. Army bought the first entire batch, and the G.I.s clamored for it when they returned to civilian life. In 1923 the world-famous Concord Grape Jelly was introduced, and as you see in this picture, it is still my all-time favorite jelly.

And in 1949, Welch became a pioneer in the frozen fruit juice industry by introducing Welch’s Frozen Grape Juice Concentrate. An added bonus is that in 2002, researchers reported the potential cancer-fighting benefit of the purple grape juice.

One man who had strong convictions changed society for the better. But a simple research can reveal thousands of others who, with conviction, changed our world: some for the better, and some for the worse.

How about you? Are you a person with convictions, or do you just float through life and let other people establish your political, religious, and personal ideology? Living with and acting on convictions will produce the foundation in life we need in order to determine our direction and set our goals in life. Living with convictions produce character and integrity.

Pray about it, and ask the Lord to help you establish and act on Godly convictions. You just might change the world.

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