What Do You Own?

Several decades ago when I was asked what I owned, I had to stop and think. I began recounting my stuff: lawn mower, chain saw, pickup truck, hand tools.… But I didn’t get very far when the missionary interrupted me and said, “You apparently didn’t understand the question.”

He asked again, slowly: “What do you own?” He said he would let me think on it for a while and walked away.

I never had the opportunity to discuss it with him again, but I pondered that question for weeks before I forgot it. However, many years later that question re-surfaced in my mind and I came up with some interesting conclusions.

The verb to own means: to possess; hold as personal property; keep control over; maintain mastery. That’s an interesting concept, and I totally revised my philosophy of ownership.

So, what do you consider to be your property? Make a mental list, and I’ll help by naming several items: clothing, car, surfboard, animals, land, business. What else came to your mind? But do you really own these things? Read the definition again.

Can you truthfully maintain mastery over something if someone can take it from you? No. If you really OWN something, no one can take it from you. Pause and think about that for a minute. Stop paying taxes on your paid-off property and find out who thinks they own it.

Now, let’s consider permanent ownership.

In Leviticus 25:23 God said, “The land really belongs to me, so you can’t sell it for all time. You are only foreigners and travelers living for a while on my land.” Remember: God created it, so the land is His.

Friends, in reality, not even the government owns anything because God maintains mastery over it all. But He requires us to be good stewards (manager, guardian, administrator) of His property.

In Psalms 50:10-11 God said, “Every animal of the forest is already mine. The cattle on a thousand hills are mine. I know every bird on the mountains, and every living thing in the fields is mine.”

Titus 1:7-9 says, “As God’s managers, overseers must not be guilty of doing wrong, being selfish, or becoming angry quickly. They must not drink too much wine, like to fight, or try to get rich by cheating others. Overseers must be ready to welcome guests, love what is good, be wise, live right, and be holy and self-controlled. They must hold on to the trustworthy word just as we teach it, because overseers can help people by applying correct teaching ….”

So God gives us abilities, talents, skills, and property; but we erroneously focus on them and too often think we own them. Friends, we don’t even own our abilities. God loans them to us, but we can lose them in a moment by accident or sickness.

How about money? In Matthew 20:8-15, God said, “I can do what I want with my money.” Even money is not ours: ever hear of a stock-market crash?

How about wisdom? In Luke 21:15, God said, “I will give you the wisdom to say things that none of your enemies will be able to stand against or prove wrong.” God owns wisdom, and God owns you. So, is there anything in the world that we can claim as our own? Yes: we are supposed to own (possess, control) our emotions. The Biblical term is temperance.

The point I am trying to make is this: you own nothing except your thoughts, your will and your emotions. God did not create robots or automatons; He created and owns people. And He expects us to use our thoughts, will, and emotions to bless and honor Him.

Let’s add another item: we own our responses to what happens in life. That means we are capable of controlling ourselves. No one can make you angry or make you happy. It’s your choice. YOU decide how you will respond.

Corrie ten Boom told a pastor some years ago: “Pastor, let go of all the things you think you own while you can. Otherwise, God will pry them out of your dying hands.”

There is nothing wrong with having things as long as we understand that we are only stewards of the things that we bought – with the money God helped us to earn. So, use things for their intended purpose and get the job done.

What do you own? You own your thoughts, will, emotions, and personal responses. And that sets the stage for owning a clear conscience with joy, peace, and contentment.

So, once again: What do you own?

The Ultimate Gift

Carol and I seldom attend the theater. The reason is: even though some movie houses show good films periodically, they normally precede the film with previews of gross, explicit immorality and mindless violence that lodges in our minds. Since we live for Jesus Christ, we refuse to purposely fill our mind and spirit with anything that dishonors God.

But we do at times find a DVD that we like, and — skipping the previews — we watch them several times. One of those films is called The Ultimate Gift. Not specifically a Christian movie, it is a good one that Jim Stovall (the blind author of the book) built around twelve clearly defined Biblical principles he called gifts. I’ll tell you about these gifts here with brief commentary.

  1. As the economy fluctuates, some people lose their jobs. Many others think society owes them a living and don’t want to work. Yet many gainfully employed folk put out only minimal effort in their vocation. Misguided people don’t understand the GIFT OF WORK. This story helps us to understand the value of good, honest work.
  2. Related to #1 above, many people, poor and wealthy alike, do not understand the real purpose or value of money. Some use money as a tool to gain power and prestige while others use money as a status-symbol or to “buy” friends. But money, as any instrument in the bartering system, is supposed to be merely a medium of exchange which enables us to procure the necessities of life and to help others. Jim Stovall presents us with the GIFT OF UNDERSTANDING THE VALUE OF MONEY.
  3. True friendship is a gift. You’ve heard: to have a friend, you need to be a friend. It’s true. Acquaintances come and go, sometimes on a moment’s notice. But to develop a friendship requires an investment: not of money or of material gifts, but of our time. As we give of ourselves, we receive the GIFT OF A FRIEND.
  4. My grandfather’s most advanced educational diploma was received when he graduated from the third grade. Going no further in school, he nevertheless was a very wise and educated man who attained the top position of his vocation. Early in life he realized the value of learning, and he passed the GIFT OF LEARNING to his children and grandchildren. Although formal education is valuable and necessary, true learning is a product of personal initiative and integrity – which may or may not involve higher-education.
  5. I know some folk who can’t change a tire, read a map, or stay employed. The reason is they’ve never learned to value the GIFT OF PROBLEMS. At the first sign of a problem, they cry for help and they are rescued. But those who rescue them are only dooming the person to life-long failure. The truth is: we succeed in life by learning to overcome problems.
  6. This life can be a lonely journey without loving companionship. The GIFT OF FAMILY is what helps us through life. If you have no loving, personal family ties, develop close-knit family ties at church. Love others and you’ll be loved.
  7. Proverbs 17:22 says, “A joyful heart is good like a medicine; but sadness drains your strength.” The GIFT OF LAUGHTER helps us survive and thrive as we encounter life’s troubling times. Enjoying the lighter side of life – even in the middle of problems – enables us to perceive and apply solutions to the problems.
  8. Some folk say planning a vacation is as fun as taking the trip. There is truth to that proverb. The GIFT OF DREAMS is the mother of inventions, successes, fulfillment, and trips. Allowing ourselves to dream enables us to be creative; and that makes life fun.
  9. The GIFT OF GIVING is a highly under-rated virtue. While merely receiving may enhance our unbalanced sense of self-importance, receiving without giving produced the Dead Sea. As we become a giving person, we – again – release our creative spirit and can become much more beneficial to ourselves, to society, and to the kingdom of God.
  10. Man was created to be thankful. Without a grateful attitude, we shrivel up spiritually. The GIFT OF GRATITUDE opens doors for us, and enables us to fulfill our mission in life. Gratitude flows gently alongside laughter, dreaming, and giving to make us a happy, joyful person.
  11. Everyone needs to feel special in some way, and the GIFT OF A SPECIAL DAY can bring that about. Please, take time to relax, stop work, enjoy a special treat. Do something out of your day-to-day or weekly routine. Break out of the rut.
  12. The GIFT OF LOVE is priceless. Humanity lost the ability to truly love as we left the Garden of Eden. Therefore, Jesus came to earth to redeem us. He loved us and gave Himself on the cross so that we may receive the True Ultimate Gift – LOVE – upon which the other 11 gifts rest. Learn to love others, and help others in their time of need.

Jim Stovall wrote a good story and I watch it once a year. But the True Ultimate Gift is salvation through an active relationship with our Lord, Jesus Christ. That good news is found in the Bible, and I read that every day.

Differences of Memory

“That’s not what you said before! Your memory is really getting bad, and you are always changing your story!” The disagreement had turned into a personal attack – again.

When I heard that account of the wife becoming angry at the husband’s supposed lapse of memory, I cringed. My immediate thought was, So what if he doesn’t have perfect memory? None of us do. And, why did the wife act like a tiger on the attack? Is it conceivable that her anger is a defense mechanism for her possible memory lapse?

That particular misunderstanding was regarding Scripture in John 11: Mary and Martha sent word to Jesus that Lazarus was sick, and requested that He (Jesus) come and heal Lazarus; but Jesus waited two more days before going to Bethany. When Jesus arrived, Lazarus had been dead for four days. Jesus commanded, “Lazarus, come forth!” Some people think Jesus specified “Lazarus” so that all the other dead would not come out of their own graves.

Back to the fuss mentioned above: the wife thought the husband previously said there were others buried in the tomb with Lazarus, where the husband thought he merely mentioned the potential of other people rising from the dead. But again, so what? Does a lapse of memory – on either side – justify an attack on someone’s integrity? I don’t think so.

What is memory anyway? (Note: this article is not about Alzheimer’s.)

Memory is the process in which information is encoded, stored, and retrieved. Encoding takes place while information is received from visual, electrical, chemical, and physical stimuli. Storage, the second stage, includes maintaining information over periods of time. The third stage is the retrieval of information for conscious consideration. Some retrieval attempts may be effortless, while other attempts are difficult due to the type of information we have stored, and life’s experiences we have encountered since storing that information.

“The hippocampus, an extension of the cerebral cortex, plays a big role in storing memories, but it’s also important in recalling them.” says Ulrike Schmidt, a Head Research Coordinator, RG Leader, Managing Senior Psychiatrist at the Max Planck Institute of Psychiatry in Munich. Schmidt continued: “And a damaged hippocampus causes weird things to happen in the mind.”

Also, a lack of sleep often impedes memory storage; and you can’t recall what wasn’t stored.

However, as people age, a certain amount of brain atrophy – including the hippocampus – is normal. Early symptoms of hippocampal atrophy can include difficulty recalling the recent past, and can produce disorientation.

Our memories are also subject to contamination and distortion. Lawyers often fool us with suggestive questions, and false memories can easily be manufactured. And even though a woman named Jill Price became famous and inaccurately labeled as “The woman who couldn’t forget,” it has been proven that photographic memory and total recall is not 100% accurate. We all have faulty memory – some of us more than others.

Example: if five people witness an accident, we would have five differing testimonies – and all five would most-likely be at least partially correct. Nevertheless, some folk, such as Jill Price, do have excellent memory about things she continually reviews.

So, what is the key?

There is no one key. Proper nutrition, proper sleep, and especially paying attention to what you are experiencing are foundational. Your brain is where memory is stored, so take care of your brain; but that demands proper care for your entire body. The schools, training, mental disciplines, games, etc. are secondary.

Living peacefully, primarily internally, is especially important. Jesus Christ is interested in how we live because our understanding – including wisdom – determines how we mature as individuals, and how we grow in our relationship with others. A good memory aids in this endeavor. Galatians 5:22-23 briefly lists the fruit of the Spirit. They are: “love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, self-control.”

So, control yourself, be gentle, and stop disputing or arguing. Instead, learn to discuss, but don’t be pushy or aggressive. In non-critical issues, it’s better if you don’t demand that you are right and the other is wrong. Admit that no one’s memory – yours included – is perfect, and admit that not all erroneous memories are reason for conflict. Kindly agree to disagree and preserve your relationship.

However, go ahead and work to improve your memory. And when there is a difference of memory regarding a non-critical issue, let it go. Rise above the situation; allow the other person freedom of expression. Isn’t that what you want? Who knows: it may very-well be that you both are partly correct – therefore, partly incorrect.

Don’t lock-up; lighten up. As you release tension, you create the mental and spiritual environment that makes it easier to recall the truth of the matter. Sadly, the couple mentioned above hasn’t figured that out yet. But you can if you try, and ask the Lord to help you.

Is Sincerity Enough?

“I don’t believe I have to become a Christian in order to be good. Won’t God accept me as long as I am sincere about my beliefs?”

That question from one of our readers has been asked for centuries. My question for him was: “Are you inferring that ‘sincerity’ on whatever topic is equal to truth?” He couldn’t answer that.

Sincerity is an admirable character trait. It derives from sin-ceré, which literally means “without wax.” The second-rate potters in ancient times often filled the cracks in their pottery with wax, then painted over the dried wax to make the item look like a first-class vessel. But when the pot was heated the wax melted and the liquid leaked out. Therefore, the respectable potters began writing on the bottom of their pots sin-ceré. The buyer knew she could trust this merchant and his merchandise.

Sincere is used today as: not feigned: true; presenting no false appearance. However, you probably understand that this word is often used insincerely — that is, as a smoke screen. Many times, when someone asks a question like the one above, rather than seeking truth they’re actually attempting to justify their questionable lifestyle. That is not being sincere.

Some people think they are living a good life, but Proverbs 16:25 says: “Some people think they are doing right, but in the end it leads to death.” I read of a professional basketball player who playfully pointed his gun at a friend. Sincerely believing the gun was not loaded, he pulled the trigger. When the resounding explosion subsided and the smoke cleared, his friend was dead.

Sincerity does not make something true; rather, truth substantiates faith, or exposes ignorance.

No one can make a rotting apple fit for human consumption. Likewise, Christianity was not instituted as a program to make people good. Matthew 19:16-17 says: “Someone came and asked Jesus, ‘Good Master, what good thing shall I do, that I may have eternal life?’ Jesus responded, ‘Why do you call me good? There is only one good person; that is God: but if you desire eternal life, keep the commandments.’” (Read the rest of Matthew 19 for the remainder of Jesus’ message.)

Attempting to become good, or turning over a new leaf doesn’t change us. Rather we need to recognize that human beings are basically self-centered, hedonistic, self-gratifying. Our apple is rotting, and we need to replace it. Then we need a brand-new start, and that new start comes with accepting Jesus Christ into our life. (Acts 4:12, John 3:16)

The ancient Canaanites (among other ethnic groups) sincerely believed in gruesomely killing their children as an offering to appease their gods. Some tribes in South America and Africa sincerely believed that if they captured, killed, and ate other people, they would receive their (the dead person’s) wisdom, knowledge, bravery, strength, etc. Other groups have done even more horrid and gruesome acts to appease their gods. Some groups have taken wood, stone, and/or metal, shaped them into images, assigned personality to the images, and called them gods. Yet other people say, “There is no God!”

Does sincerity of any of those beliefs validate them? You realize, of course, the answer is “No.”

Jehovah, God, is the God of Truth. Jesus said in John 14:6, “…I am the way, the truth and the life: no one comes to the Father except through me.” And in John 18:37b, Jesus said, “…all who love the truth recognize that what I say is true.” And He cannot place equal value on our lies or misconceptions as He does on Truth.

If two people are talking with you, and one is known for his knowledge while the other is known for his ignorance, you also will place greater trust in the knowledgeable person — and rightly so. If you don’t, then your integrity is in question.

The Biblical concept of sincere is: without blemish, perfect, upright, complete, pure, honest. So I repeat: Sincerity of our beliefs does not make something true; rather, truth substantiates faith, or exposes ignorance.

Therefore, sincerity is not the issue. Truth is the issue. So, will God accept you? Yes, but not on your terms. Don’t attempt to decide for yourself what truth is. Rather, accept the “tried-and-true” gospel — the Good News — found in the Bible.

We must come to God on His terms. What are they? “For God so loved the world that He gave His only begotten Son; that whosoever believes in Him will not perish, but have everlasting Life” (John 3:16).

Base your sincerity on what the Bible says.

Freedom to Express Our Faith

In 1994 while working at a scientific laboratory, I was told to remove my Bible from the top of my desk and to refrain from praying on government property. I asked the question typical of a five-year-old: “Why?” The response was, “This is government property and we need to become a religion-free work-place.

You may imagine some thoughts that raced through my mind. I wouldn’t argue because I was on government time and I desired to honor my authorities. I did, however, realize that this was one side of a double-standard aimed against Christians. So, remembering a recent Laboratory-sponsored event, I said:

“Last week we observed Native American Heritage Week here in the laboratory’s main auditorium. Every day at 8:00 AM and again at 1:00 PM for a total of ten meetings, a different Native American group opened their meeting by reciting their tribal prayer. If the Lab supports or allows the Native Americans to pray to their gods on government property, I also claim that same privilege of praying to the Judeo-Christian God. And if there are any questions about that, you know my phone number.

That settled the issue. Why? Simply because I lived what I believed; supported my beliefs with fact and laboratory precedent; did not condemn or look down on others, and loved people. Did I confront people? Yes. But was I confrontational? No. Non-Christians and I do not have to agree with each other, but we all work well together because we do not intimidate each other, and we respect each other. 

A number of years ago while visiting my mother-in-law in a nursing facility, I was speaking with her husband, Charles, about trusting the Lord while knowing that Mom could die soon. A social-worker walking by stopped and rather sternly asked Charles, “Do you want to listen to this?”DSCN4637B

That took Charles off-guard and he was speechless, so, I said to the social-worker, “Charles is my step-dad, and we talk openly and freely together.” It was her turn to be dumb-founded, and she walked away. Mom passed away shortly thereafter, and Charles and I still love each other.

Zig Ziglar said in an interview with Michael Ireland on March 11, 2006, “The biggest lie Satan has ever told is that ‘it is okay to talk about your faith in church or at home, but otherwise, it is a personal matter.’ The reality is, everyone else has come out of the closet, and Christians need to come out and make it clear where they are coming from. Now, the life that they live will be totally believed if they live as Christ taught us to live. However, if you do not follow the Ten Commandments, if you do not have the Fruit of the Spirit, if you do not go out in the Full Armor of God, if you do not go out believing that the Golden Rule is a wonderful, working rule in your relationships with all people, then all of the conversations that you will have will fall on deaf ears. What you are speaks louder than what you say.”

 And to that I say a hearty Amen!

While we Christians are to respect people and obey our authorities, we should stand up for truth and righteousness. No one else will. We are to obey those in authority over us unless they demand that we disobey God and Holy Scripture. We are not to be argumentative, but freedom of speech applies to all sections of our society. So, let’s exercise that freedom. As Edmond Burke said, “The only thing necessary for the triumph of evil is for good men to do nothing.”

Therefore, it is very important to vote into office godly people, then pray for them to stand for truth. Our leaders must retain our historical, inalienable/Constitutional right of freedom of speech and freedom of worship.

But many in the world live under a different historical and cultural setting. They don’t have the freedom of speech or freedom of religion built into their culture. What are they supposed to do? How are they supposed to live?

DSCN2701My answer ultimately applies to everyone in the world – living in the United States of America or anywhere else. We are to live according to the principles as found in Holy Scripture: the Bible. My reasoning is simple: if we live to please and honor Almighty God, the Creator of the universe, we will have a home in heaven forever even if we are killed here on earth for our faith. This life is so short anyway; why not prepare to live forever with God in heaven?

That way, we will have the freedom to express our faith as long as we live. No one can take that freedom from us.

Problems Continue to Infect Us

What I will say today might be equally true for other nations, because many nations have turned away from the ideals of their founding fathers.

America’s convoluted concepts of preferential freedom of speech, inequitable freedom of religion, promotion of inverse morality, approval of re-written history, and the love affair of corrupted, degrading, murderous, and perverted entertainment are accomplishing within the United States of America what the Nazis, Communists, drug-lords, crime mafia, Taliban, Al Qaeda, et al, could not do. That is: degrade, demoralize, and desecrate our nation. Interestingly, our esteemed presidents and the US Congress – both parties – have been helping this to happen. What am I talking about?

For starters, we are told that if guns were banned less people would be murdered. That is foggy thinking because the criminal will steal or keep his own weapons and the mentally sick person will steal his, while the up-standing, law-abiding citizen will obey the law and be left defenseless.

Evil is in the heart and mind of man – not in the pistol, rifle, blow-gun, bow & arrow, poison, knife, rock, baseball bat, chemicals, abortion tools, brass knuckles, or the rest of the endless means of ending a person’s life. Banning implements used for killing people will never solve the problem because evil minds are very creative in forming new ways of killing.

Murder originates in the mind, not in an object. That’s why Jesus said in Matthew 5:21-22,250px-Chimp_Brain_in_a_jar “You have heard that it was said to our people long ago, ‘You must not murder anyone. Anyone who murders another will be judged.’ But I tell you, if you are angry with a brother or sister, you will be judged.” (Several of the early Greek copies refer to “angry without a cause.”) The point is: murder does not happen – it is planned.

Also, we’re told we must be tolerant of other worldviews. What they mean by that is: we must deny our Christian worldview in order to show approval of opposing beliefs which want to overturn ours. It is interesting that our own government leaders are blind to what is taking place. This is absurd, because it is our heritage that created the very environment that allows the freedom for those people to try to shut us down.

Please think this through: When people didn’t like what was happening in Communist countries, they left if they could. Many were killed trying to leave. Millions who stayed were killed. When people didn’t like what was happening in Nazi Germany, they left if they could. Many were killed trying to leave. Millions who stayed were killed. And when the people did escape, they went to where they would be free.

Please listen: If those who would subvert our American heritage are successful, they would lose the freedoms they presently enjoy. Why don’t they just relocate to where their worldviews are already being propagated and experienced?

The answer: It isn’t their purpose to experience freedom. It is their purpose to subvert the United States of America.

Yoga, transcendental meditation, visualization, and a host of other New Age or Eastern forms of religion are taught in European and American schools under the guise of helping us become better people. And those systems or methods are parts of or extensions of religions. Yet teaching the basic religion on which our nation was founded – Christianity – is outlawed. That is insane. Or outright evil.

We do need to respect others. However, people have been voted into political offices whose purpose is to reduce the impact and effectiveness of Christianity and our form of government. And because America has agreed to the mindless absurdity that teaching Christian values tends to warp the minds of children and tends to be intolerant of other’s beliefs, we set Christianity aside. And instead of teaching the values which have made us a healthy and prosperous nation, we allow intolerant people to dominate us – in the name of tolerance, of course.HW

We allow Hollywood to brainwash us, propagandize us, and coach their celebrities to take the lead in fighting against truth and against good moral values. We, who have created a nation where even our enemies have the freedom of speech, are sinking to the depths of depriving our own citizens of our own freedoms. We have become blind to those who would deny us the rights secured by our own Constitution and Amendments.

The only hope for our nation is to prayerfully return to our historic roots: reverence for and worship of Almighty God, and respect for truth. The only hope for people world-wide is the same.

There is no proper way to end this Reflection because the problems continue to infect us. So I’ll just say: See you next time on a different topic.

A Little Humor Goes a Long Way

Fred told me about a negative interaction between him and his wife, Jacquie. The 6-month-old baby threw a temper tantrum so Fred tapped the baby on the thigh with two fingers and firmly let him know that the screaming was not allowed. The baby, still crying, at least stopped screaming. So far – so good.

Jacqie thought her husband was cruel and started scolding him in front of the baby. Fred told her to hush, turned her toward the door, and ordered her out of the room. Bad move!

Jacquie, now in a rage, turned and began pushing Fred. She had shoes on, but he was wearing socks without shoes and the floor was shiny hardwood. Losing traction and beginning to fall, he managed to somehow hop toward the bed. But Jacquie was still pushing and Fred realized that as they fell she might hit her head on the steel bed frame. Fall, they did! But he held onto her and managed to land both of them on the mattress. Good move!

Fred was breathing heavily, grateful that they were both safe. Jacquie was also breathingPICT0008 heavily – still in a rage! That’s when Fred whimsically said, “Now I know why we should never come between a mother bear and her cubs.”

Jacquie chuckled … Fred laughed … and they both burst out laughing which lasted for several minutes. The humor had broken the tension, and helped them to think through the situation in a more relaxed atmosphere. Excellent recovery!

He apologized, she forgave, the baby survived, and Fred & Jacquie are still happily married. Henry Ward Beecher said (paraphrased), “A marriage without a sense of humor is like a wagon without springs – it’s jolted by every pebble in the road.”

Doctors and psychiatrists tell us that we should have five good belly-laughs a day. Why?

To start off, Proverbs 17:22 (NCV) tells us, “A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Laughter is a strong and powerful force that has positive effects on the body. It improves breathing, lowers blood pressure, strengthens the immune system, relaxes muscles, releases stress, and reduces pain. This God-ordained medicine needs no prescription, is free, and has been available forever. Voltaire said, “The art of medicine consists of amusing the patient while nature cures the disease.” Laughter reduces pain by increasing the body’s natural painkiller: endorphins. In hospitals, doctors use humor therapy after surgeries to enhance the healing process and improve health.

PICT0409Having a sense of humor releases our native creativity and helps us to properly interpret events that happen to us. The way we perceive events determines whether we feel challenged, happy, threatened, puzzled, joyful, etc. Tense situations are where you need to laugh the most. Humor helps us to overlook the aggravating trivia that tend to grow out of proportion and block our vision.

Laughter is contagious and connects us with others; if you bring more laughter into your life, you can most likely help others around you to laugh more. Instead of complaining about life’s frustrations, try to laugh about them. My father used to say, “If someone’s got to be upset, it doesn’t have to be me.”

And yes: my wife, children, and I laugh a lot.

Our cardiovascular and respiratory systems benefit more from twenty seconds of laughter than from three minutes of exercise on a rowing machine. Through laughter, muscles release tension and neurochemicals are released into the bloodstream, creating the same feelings the long-distance joggers experience as “runner’s high.” Also, ten minutes of laughter helps people sleep more soundly.

Bob Hope said that laughter is an “instant vacation.” Jay Leno said, “You can’t stay mad at somebody who makes you laugh.” And I remember another comedian saying, “If you can find humor in anything, you can survive it.”

Studies reveal that individuals who have a strong sense of humor are less likely to experience burnout and depression; and they will most likely have a more fulfilled life in general – including a long-lasting marriage where they can enjoy their 50th wedding anniversary.

So lighten up. Stop taking yourself so seriously. Rather than focusing on what you want out of life, think about helping lighten someone else’s burden. And laugh with them.