Although I knew my belt had slowly been getting tighter, I was surprised on May 18, 2014, to find that I weighed 182 pounds. I am five feet, eight inches tall with my shoes on, and I shouldn’t weigh more than 165.
We had been in California from December of 2013 through February of 2014, and my brother fed us well!
I told Carol, “Precious, I am disgusted!”
“What’s the matter?”
“I am having trouble with my jaws.”
“What do you mean?”
“My jaws are processing way too much food and my tummy is revealing the consequences.”
Laughing, she asked, “Are you going on a diet?”
“No, and Yes. No: I’m not going on a traditional diet that people make and break twelve times a year. And Yes: I am going to count calories.”
And so I did. The weight calculator said my caloric intake should not exceed 1,948 calories daily, so I decided on 1,900 calories for easier figuring. If I went over one day, I stayed under the next day.
I started limiting calories – not food types, but caloric intake – on May 18, 2014; and five weeks later, June 25, I was down to 160 pounds. My plan worked. Ice cream, pies, and cookies were part of my diet, but only in limited quantities, and only after a hearty – not large, but hearty – meal.
If you want to know: my daily caloric intake for the 5 weeks averaged 1,713.
Oh, I almost forgot: Carol also experienced significant weight reduction because we both disciplined ourselves to a new way of eating.
That was eight years ago. But as you know, we again took a prolonged road-trip around our grand country; and guess what? My belt slowly-but-surely got tighter. When we returned home on May 16, 2019, the scale lied: it said I weighed 191 pounds! Not to be outsmarted, I replaced the battery, and the truth was revealed: my true weight was 182 – again. I remembered that tried-and-true “counting-calorie” regimen, and I decided to do it again. Because I was five years older, the weight calculator limited me to 1916 calories daily. So, I limited myself to 1850.
Limiting calories while sitting on the couch or at the computer helps only a little. So in addition to sitting at my desk doing a lot of writing, I exercised. I didn’t have the time yet to go to the gym to work out, so I worked outside.
Tree-trimming, shredding the limbs, weed-whacking around our half-acre, mowing the lawns, burning pine-needles and branches, ridding the premises of unwanted vegetation such as poison ivy, etc., was work! It wouldn’t have mattered if I went over the caloric intake because I burned it off. Nevertheless, I kept track and kept Jaws under control. Or did I keep my eating under control?
Either way, I got the weight down to a healthy level – again. (My average daily caloric intake after 6 weeks averaged 1625.)
I ate mashed potatoes and gravy, hamburgers and steak, chicken and turkey. I really like fish. And I ate fruit and vegetables. I just didn’t over-eat. Yes – milk-shakes, ice cream, pies, and cookies were still in! But in limited quantities.
I’m not a vegetarian, but I found myself asking for more fruit and vegetables, and I lost interest in some foods that are low on nutrition. (Some – not all.) Therefore, I felt better quickly and regained a lot of energy.
By the way: I didn’t LOSE the weight because I knew where it was hiding: in the refrigerator, the food pantry, and at my favorite restaurants. The key is discipline.
Our next short adventures were to Dallas to see our newest grandbaby, and to Pagosa Springs, Colorado, to be with our daughters and friends, and I made sure I didn’t over-eat.
Well, I might need to retract that statement. I caught plenty of 16-inch to 18-inch rainbow trout up there, and I tend to over-eat on fish. However, wild trout has between 202-270 calories for a 6-ounce fillet (depends on how it’s cooked). Compare that with approximately 394 for 6 ounces of hamburger, and approximately 400 for steak. Fish meat is obviously healthier for us.
It wasn’t difficult to reduce my waistline and weight. I just had to WANT to reduce, and I had to want to stay healthy.
By the way, you may use my plan if you want to: it works.
Bon appétit, mes amies.