Fred told me about a negative interaction between him and his wife, Jacquie.
The 6-month-old baby threw a temper tantrum so Fred tapped the baby on the thigh with two fingers and firmly let him know that the screaming was not allowed. The baby, still crying, at least stopped screaming. So far – so good.
Jacqie thought her husband was cruel and started scolding him in front of the baby. Fred told her to hush, turned her toward the door, and ordered her out of the room. Bad move!
Jacquie, now in a rage, turned and began pushing Fred. She had shoes on, but he was wearing socks without shoes and the floor was shiny hardwood. Losing traction and beginning to fall, he managed to somehow hop toward the bed. But Jacquie was still pushing and Fred realized that as they fell she might hit her head on the steel bed frame. Fall, they did! But he held onto her and managed to land both of them on the mattress. Good move!
Fred was breathing heavily, grateful that they were both safe. Jacquie was also breathing
heavily – still in a rage! That’s when Fred whimsically said, “Now I know why we should never come between a mother bear and her cubs.”
Jacquie chuckled … Fred laughed … and they both burst out laughing which lasted for several minutes. The humor had broken the tension, and helped them to think through the situation in a more relaxed atmosphere. Excellent recovery!
He apologized, she forgave, the baby survived, and Fred & Jacquie are still happily married. Henry Ward Beecher said (paraphrased), “A marriage without a sense of humor is like a wagon without springs – it’s jolted by every pebble in the road.”
Doctors and psychiatrists tell us that we should have five good belly-laughs a day. Why?
To start off, Proverbs 17:22 (NCV) tells us, “A cheerful heart is good medicine, but a broken spirit saps a person’s strength.” Laughter is a strong and powerful force that has positive effects on the body. It improves breathing, lowers blood pressure, strengthens the immune system, relaxes muscles, releases stress, and reduces pain. This God-ordained medicine needs no prescription, is free, and has been available forever. Voltaire said, “The art of medicine consists of amusing the patient while nature cures the disease.” Laughter reduces pain by increasing the body’s natural painkiller: endorphins. In hospitals, doctors use humor therapy after surgeries to enhance the healing process and improve health.
Having a sense of humor releases our native creativity and helps us to properly interpret events that happen to us. The way we perceive events determines whether we feel challenged, happy, threatened, puzzled, joyful, etc. Tense situations are where you need to laugh the most. Humor helps us to overlook the aggravating trivia that tend to grow out of proportion and block our vision.
Laughter is contagious and connects us with others; if you bring more laughter into your life, you can most likely help others around you to laugh more. Instead of complaining about life’s frustrations, try to laugh about them. My father used to say, “If someone’s got to be upset, it doesn’t have to be me.”
And yes: my wife, children, and I laugh a lot.
Our cardiovascular and respiratory systems benefit more from twenty seconds of laughter than from three minutes of exercise on a rowing machine. Through laughter, muscles release tension and neurochemicals are released into the bloodstream, creating the same feelings the long-distance joggers experience as “runner’s high.” Also, ten minutes of laughter helps people sleep more soundly.
Bob Hope said that laughter is an “instant vacation.” Jay Leno said, “You can’t stay mad at somebody who makes you laugh.” And I remember another comedian saying, “If you can find humor in anything, you can survive it.”
Studies reveal that individuals who have a strong sense of humor are less
likely to experience burnout and depression; and they will most likely have a more fulfilled life in general – including a long-lasting marriage where they can enjoy their 50th wedding anniversary.
So lighten up. Stop taking yourself so seriously. Rather than focusing on what you want out of life, think about helping lighten someone else’s burden. And laugh with them.

problem involves difficulty in breathing. Several causes are asthma, pneumonia, bronchitis, emphysema, and a big title called Chronic Obstructive Pulmonary Disorder, or COPD. You have probably seen the advertisements for numerous medications.
While the participants were drawn to the session by a fondness for music, they also had an ulterior motive for singing: to cope better with lung disease. The weekly group is led by a professional musician and is offered to people with respiratory problems including asthma, emphysema, and Chronic Obstructive Pulmonary Disorder. Doctors at London’s Royal Brompton Hospital started the program after reasoning that the kind of breathing used by singers might also help lung patients.”
singing is beneficial spiritually and emotionally. Psalm 9:1-2 says, “I will praise you, Lord, with all my heart. I will tell all the miracles You have done. I will be happy because of You; God Most High, I will sing praises to Your name.” and Proverbs 17:22 says, “A happy heart is like good medicine, but a broken spirit drains your strength.”
responses. Panic is a response to danger or threat. Short term panic or anxiety is called the fight/flight response because all of its effects are aimed toward either fighting or fleeing the danger. The number one purpose for panic and anxiety is for protection. Example: if you were crossing a street with a car speeding toward you blasting its horn, and you experienced absolutely no anxiety, you would be killed. However, your fight/flight response would take over and you would scramble off the street. The purpose of anxiety is to protect us, not to harm us.
effect of the fight/flight response is to alert us to the possible existence of danger. Thus, one of the major effects is an immediate and automatic shift in attention to search the surroundings for potential threat. Although sometimes an obvious threat cannot be found, most humans cannot accept having no explanation for something. Therefore, in many cases, when people cannot find an explanation for their sensations, they turn their search upon themselves and often come up with the wrong answer.
Accept that you are having a panic attack.
“Church” is not a building of any sort; it isn’t an ecclesiastical institution; and it is not a business. Having said that, the church meets in buildings, it is known through many identifiable denominations, and good business sense is mandatory. Simply put: the church consists of people – some mature, some not – most of whom abide by a common code of ethics and standard: the Bible.
body of Christ. And since we proclaim a high code of ethics as found in the Bible, we are expected to adhere to a higher standard, higher code of ethics, and higher morality than the world. The world is not expected to live up to our standard; but when we don’t, the world notices it. Therefore, when any of us violate our code of ethics, we not only let Jesus and the church down, we also let the world down. That’s why they view the Church as no better than they are and we become – you got it – hypocrites!
and variations of the theme in between. The word atheism comes from the Greek negative article “a” which means “no,” and “theos” which means “god.” Therefore, atheism is the belief that there is no god. Did you catch that? A belief that there is no God. On the other hand, many of us believe that there is a God, He is knowable, He loves us, and is involved with mankind.
Trinity (Father, Son, Holy Spirit); while the Jews accused Christians of polytheism BECAUSE they believed in the Holy Trinity. The accusations depended on the point of reference. But that’s a story for another time. (This cross is on Mount Helix in San Diego County, just four miles from where I grew up.)
But now I have several questions for you: If you are a Christian, are you a practicing atheist? Keep reading.
also confess before My Father who is in heaven. But whoever denies Me before men, him I will also deny before My Father who is in heaven.”
enjoyed about 99% of the trip. We had been thinking about a trip like this for over 30 years, and it was time to fulfill the dream.
sermon; but my computer was having difficulty conducting simple operations.
miles to a computer shop in Pagosa Springs, Colorado. During the interrogation, it slowly dawned on me: the 65-watt transformer came with my previous computer! When I upgraded to my Dell Precision M6300, I didn’t think of purchasing an updated travel power supply, and had not needed a backup power supply again until this trip.
exhausting our batteries? We often find ourselves with insufficient power to finish the job at hand. Sometimes we even start a job without the appropriate power. Perhaps we are either not plugged in, or maybe we are plugged into an improper power supply. Attempting to operate on low or inappropriate power often works for a while, but living that way can eventually generate a nasty little condition called burnout. Or even Failure!
country. Starting the trip with 30,159 miles on the odometer, we ended the trip with 52,143. Simple math says that we drove 21,984 miles. However, the trailer we pulled logged only 9,105 miles which reveals that every time we parked the trailer, we did a lot of other traveling. Moss does not grow on our wheels.
Church of Christ pictured here with his daughter, Cathy – was 94-years-old, and he delighted us with his quick wit and good memory. He spent some time regaling us with stories of the past including memories of Iwo Jima and Guadalcanal in World War II.
time, Dear Jesus; that’s all I’m asking of you.” But because we humans are easily prone to get stressed out, I think Jesus would respond by saying, “On the Contrary: One day at a time, Dear Christian; that’s all I’m asking of YOU.” Scripture exhorts us to take a day at a time, for Jesus said in Matthew 6:34 “Don’t worry about tomorrow, for tomorrow will bring its own worries. Today’s concerns are enough for today.”
know if you have achieved successhood? What IS success?
big bank account, you are an example of what I call success! What’s your secret?”
for His glory, His honor. You will be successful when you surrender everything to the Father and live according to His plan and His purpose.”
Responsibility, “The need for well-trained, highly qualified leaders in the Christian realm is one of the most critical problems we face in the church today.” I agree, and that also applies to the secular world. Without well-trained leaders, our churches and organizations are faltering. But Dr. Boyles taught that training alone is not sufficient. True leadership entails more than just filling a vocational slot: true leadership involves a higher calling.
In his book, Principle-Centered Leadership, Stephen Covey said, “…we often attempt to short-cut natural processes–substituting expediency for priority, imitation for innovation, cosmetics for character, style for substance, and pretense for competence.” Although they might not realize it, this is designed failure by incompetent leaders.
summarized the law in His statements in Matthew 22:37-39; “Love the Lord your God with all your heart, all your soul, and all your mind. This is the first and most important command. And the second command is like the first: Love your neighbor as you love yourself.” This is the foundation for good character and sound leadership.